Can you gain weight by just eating fruit?

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Arushi Agarwal
May 15, 2024 06:44 AM 1 Answers Health and Fitness
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Can you gain weight by just eating fruit?

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Anonymous
Edit Sep 07, 2024
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Gaining weight by eating fruit alone might be challenging because fruits are generally low in calories compared to other food groups like meats, grains, and fats. However, it's not impossible. If you consume large quantities of high-calorie fruits such as bananas, avocados, and mangoes, along with a variety of nuts and seeds, and if your total caloric intake exceeds your body's energy expenditure, you can still gain weight.

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