What foods and drinks should you avoid if you have a stomach ulcer?

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Arushi Agarwal
Jun 08, 2024 06:57 AM 1 Answers Food and Drink
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What foods and drinks should you avoid if you have a stomach ulcer?

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Anonymous
Edit Sep 09, 2024
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If you have a stomach ulcer, certain foods and drinks can exacerbate symptoms and impede healing. It's important to avoid:

Spicy Foods:
Foods with high levels of chili, pepper, and hot sauces can irritate the stomach lining and worsen ulcer pain.

Caffeinated Beverages:
Coffee, tea, and energy drinks stimulate acid production, which can aggravate ulcers.

Alcohol:
Beer, wine, and spirits can erode the stomach lining and increase acid production, leading to more irritation and delayed healing.

Carbonated Drinks:
Sodas and fizzy drinks can increase bloating and acid reflux, contributing to discomfort.

Acidic Foods:
Citrus fruits (oranges, lemons, grapefruits) and tomato-based products can increase stomach acidity, causing pain and irritation.

Fried and Fatty Foods:
Foods high in fat can slow digestion and increase stomach acid, leading to more irritation.

Chocolate:
Contains caffeine and can stimulate acid production, worsening ulcer symptoms.

Processed Foods:
Highly processed foods with preservatives and artificial additives can irritate the stomach lining.

Mint:
Mint and mint-flavored products can relax the lower esophageal sphincter, increasing acid reflux and discomfort.

Dairy Products:
Some people find that milk and dairy products increase acid production and ulcer discomfort, contrary to the old belief that milk soothes ulcers.

Avoiding these foods and drinks can help manage symptoms and promote healing. Instead, opt for a diet rich in lean proteins, whole grains, non-citrus fruits, and vegetables. Drink plenty of water and consider herbal teas that are non-caffeinated and soothing, like chamomile.

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