Various techniques such as mindfulness exercises, regular exercise, adequate sleep, and proper nutrition can be used to improve your presence of mind. Engaging in activities that challenge your cognitive abilities such as puzzles or strategic games can also help increase your focus and mental clarity. Additionally, practicing deep breathing exercises and maintaining a positive mindset can increase your ability to stay present and focused in any situation. Consistency and dedication to these exercises are the keys to improving your presence of mind over time.

Solving puzzles and interactive games are one of the best ways to improve and expand your brain's capabilities.