In weather below 30 degrees, it is important to wear clothing that provides maximum insulation and protection from the cold. This includes wearing several layers of thermal clothing, such as long underwear, woolen or fleece sweaters and a heavy winter coat. Additionally, wearing hats, gloves, scarves and insulated boots will help retain body heat and prevent frostbite. It is also advisable to cover exposed skin as much as possible and avoid wearing cotton clothing, as it does not retain heat well when wet. Stay dry and warm by dressing appropriately for extremely cold temperatures.

In temperatures of -30°C (-22°F), it's crucial to dress in layers to stay warm and protected. Here's a guide for clothing to wear:

1. Base Layer:
   • Material: Choose moisture-wicking fabrics like merino wool or synthetic materials.
   • Function: Keeps sweat away from your skin and provides insulation.
2. Middle Layer:
   • Material: Opt for insulating materials like fleece or down.
   • Function: Retains body heat and adds warmth.
3. Outer Layer:
   • Material: Wear a windproof and waterproof shell, such as a high-quality parka.
   • Function: Protects against wind, snow, and moisture while allowing breathability.
4. Headwear:
   • Type: A thermal hat or beanie.
   • Function: Keeps your head and ears warm.
5. Face Protection:
   • Type: A balaclava or face mask.
   • Function: Shields your face from extreme cold and wind.
6. Gloves/Mittens:
   • Material: Insulated and waterproof gloves or mittens.
   • Function: Keeps hands warm and dry.
7. Footwear:
   • Type: Insulated, waterproof boots.
   • Function: Keeps feet warm and dry, ideally with thermal socks.
8. Socks:
   • Material: Wool or thermal socks.
   • Function: Provides additional warmth and moisture-wicking.

By layering appropriately and using high-quality materials, you can stay comfortable and protected in extremely cold temperatures.