During a physiotherapy treatment session, you can expect:

Assessment: Your physiotherapist will conduct a thorough assessment of your condition, including a review of your medical history and physical examination to determine the underlying issues.

Goal Setting: Together with your physiotherapist, you will establish treatment goals based on your specific needs and desired outcomes.

Tailored Treatment Plan: Your physiotherapist will develop a personalized treatment plan that may include exercises, manual therapy, modalities, and education tailored to address your unique condition.

Hands-On Therapy: You may receive hands-on therapy such as massage, stretching, or joint mobilization to alleviate pain and improve mobility.

Exercise Prescription: Your physiotherapist will prescribe exercises to improve strength, flexibility, and function, both during sessions and as part of a home exercise program.

Education: You will receive education on managing your condition, including techniques for pain relief, injury prevention, and self-care.

Progress Monitoring: Your progress will be closely monitored, and your treatment plan adjusted as needed to ensure optimal results.

Home Management Strategies: You will learn strategies to manage your condition at home, empowering you to take an active role in your recovery.

Overall, physiotherapy aims to restore function, alleviate pain, and improve quality of life through personalized treatment plans and holistic care.