Cow ghee is preferable to buffalo ghee.

Taste and Aroma: Cow ghee is often preferred for its mild and sweet flavor, suitable for various culinary applications. Buffalo ghee, with a richer taste, may be favored for specific dishes.

Nutritional Content: Cow ghee is lighter and contains higher amounts of omega-3 fatty acids, making it a suitable option for those aiming for a lighter fat profile. Buffalo ghee is creamier and has more saturated fat.

Digestibility: Some individuals find cow ghee more easily digestible due to its lighter composition, while others may prefer the richness of buffalo ghee. Choose based on personal taste and dietary needs.