I am not able to sleep well at night during pregnancy. What should I do to sleep better
You should read a book at night during pregnancy
If you have trouble sleeping during pregnancy, consider implementing a bedtime routine to signal relaxation, including calming activities like reading or gentle stretching. Maintain a consistent sleep schedule, aiming for 7 to 9 hours per night. Create a comfortable sleep environment with supportive pillows and a cool, dark room. Limit your caffeine intake, especially in the afternoon and evening. Stay hydrated, but reduce your fluid intake close to bedtime to minimize trips to the bathroom. Try different sleeping positions and use pregnancy pillows for support. Manage stress through relaxation techniques such as deep breathing or prenatal yoga. If discomfort persists, consult your doctor for advice on safe sleep aids or modifications to address specific pregnancy-related sleep challenges.
